Row House, a boutique fitness concept is revolutionizing the way people view indoor rowing. Co-founders and husband/wife team, Eric Von Frohlich and Debra Strougo took the rowing machine out of the corner, and put it front in center. Born of the couple’s search for a workout that two individuals with varying fitness levels could do together, they created a workout that gives people of all different shapes, sizes, and abilities an efficient and effective workout.
Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience. Each class has a different focus and programming varies to help you progress to avoid plateaus.
Address: 5005 S Western Ave Ste. 170, Sioux Falls, SD 57108
Phone: (605) 610-9065
Website: therowhouse.com/location/sioux-falls
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Email: siouxfalls@therowhouse.com